Workouts

20 min Hike
Rebecca Kennedy
Friday 8/4/23 @ 3:5 PM
Difficulty: 7.3 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/1/23 @ 1:33 PM
Difficulty: 3.34 / 10
13kj
83rpm
25%
11mph
30 min Country Pop Ride
Kendall Toole
Tuesday 8/1/23 @ 1:1 PM
Difficulty: 7.45 / 10
150kj
82rpm
35%
15mph
5 min Cool Down Walk
Rebecca Kennedy
Friday 7/28/23 @ 2:47 PM
Difficulty: 3.27 / 10
 
30 min 90s Walk
Jess Sims
Friday 7/28/23 @ 2:14 PM
Difficulty: 6.86 / 10
 
20 min Recovery Ride
Leanne Hainsby
Thursday 7/27/23 @ 5:38 PM
Difficulty: 5.16 / 10
75kj
80rpm
31%
13mph
10 min Madonna Arms & Light Weights
Ally Love
Monday 7/17/23 @ 12:25 PM
Difficulty: 6.19 / 10
 
30 min 80s Pop Ride
Leanne Hainsby
Monday 7/17/23 @ 11:52 AM
Difficulty: 7.4 / 10
153kj
78rpm
37%
15mph
30 min Pop Walk
Robin Arzón
Tuesday 7/11/23 @ 1:2 PM
Difficulty: 5.11 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 7/9/23 @ 12:32 PM
Difficulty: 3.69 / 10
14kj
73rpm
29%
12mph