ohyeahwatchme
Castle Rock CO
Total Rides: 495

Following

ohyeahwatchme
Castle Rock CO
Total Rides: 495

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/2/22 @ 7:5 PM
Difficulty: 7.71 / 10
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110kj
51rpm
38%
11mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 9/30/22 @ 8:56 PM
Difficulty: 3.1 / 10
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20 min 90s Ride
Christine D'Ercole
Friday 9/30/22 @ 8:35 PM
Difficulty: 7.42 / 10
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98kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/19/22 @ 6:33 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 9/19/22 @ 6:28 PM
Difficulty: 3.2 / 10
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13kj
80rpm
26%
11mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/19/22 @ 6:7 PM
Difficulty: 5.65 / 10
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100kj
73rpm
38%
15mph
5 min Warm Up Ride
Christine D'Ercole
Monday 9/19/22 @ 6:2 PM
Difficulty: 3.54 / 10
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16kj
87rpm
27%
12mph
30 min Bootcamp: Core
Matty Maggiacomo
Thursday 9/1/22 @ 4:34 PM
Difficulty: 5.68 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 8/22/22 @ 4:41 PM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/22/22 @ 4:9 PM
Difficulty: 7.59 / 10
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116kj
61rpm
36%
12mph