ohyeahwatchme
Castle Rock CO
Total Rides: 495
Following
ohyeahwatchme
Castle Rock CO
Total Rides: 495
Following
Workouts
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/17/22 @ 4:16 PM
Difficulty: 5.4 / 10
91kj
72rpm
36%
14mph
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Saturday 12/17/22 @ 4:5 PM
Difficulty: 5.26 / 10
40kj
69rpm
35%
13mph
20 min Seated Adaptive: Full Body
Logan Aldridge
Friday 12/16/22 @ 10:10 PM
Difficulty: 4.98 / 10
10 min Seated Adaptive: Warm Up
Logan Aldridge
Friday 12/16/22 @ 9:59 PM
Difficulty: 4.23 / 10
10 min Elton John Warm Up Ride
Bradley Rose
Friday 12/16/22 @ 9:45 PM
Difficulty: 5.09 / 10
45kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/10/22 @ 9:47 PM
Difficulty: 3.61 / 10
12kj
83rpm
27%
12mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/10/22 @ 9:21 PM
Difficulty: 5.65 / 10
102kj
73rpm
38%
15mph
11kj
84rpm
23%
10mph
