ohyeahwatchme
Castle Rock CO
Total Rides: 495

Following

ohyeahwatchme
Castle Rock CO
Total Rides: 495

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Monday 12/26/22 @ 6:23 PM
Difficulty: 4.16 / 10
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19kj
70rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Monday 12/26/22 @ 5:52 PM
Difficulty: 7.52 / 10
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135kj
72rpm
36%
14mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 12/24/22 @ 6:8 PM
Difficulty: 5.48 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/24/22 @ 6:0 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 12/24/22 @ 5:55 PM
Difficulty: 3.33 / 10
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9kj
82rpm
20%
9mph
30 min 90s Ride
Christine D'Ercole
Saturday 12/24/22 @ 5:24 PM
Difficulty: 7.82 / 10
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148kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 12/22/22 @ 6:59 PM
Difficulty: 3.35 / 10
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30 min LOL Cody: Holiday Edition
Cody Rigsby
Thursday 12/22/22 @ 6:27 PM
Difficulty: 6.49 / 10
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157kj
65rpm
42%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/17/22 @ 4:42 PM
Difficulty: 3.84 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 12/17/22 @ 4:36 PM
Difficulty: 3.16 / 10
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9kj
82rpm
20%
9mph