nugsy
Calgary 🇨🇦
Total Rides: 1126

Following

nugsy
Calgary 🇨🇦
Total Rides: 1126

Following

Workouts

10 min Breathwork
Denis Morton
Tuesday 1/18/22 @ 11:38 PM
Difficulty: 3.65 / 10
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10 min Cool Down Ride
Christine D'Ercole
Sunday 1/16/22 @ 9:21 PM
Difficulty: 3.75 / 10
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47kj
80rpm
35%
15mph
20 min 80s Ride
Denis Morton
Sunday 1/16/22 @ 8:59 PM
Difficulty: 7.19 / 10
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150kj
78rpm
44%
18mph
10 min Stretch
Andy Speer
Sunday 1/16/22 @ 6:30 PM
Difficulty: 4.4 / 10
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30 min 80s Ride
Bradley Rose
Saturday 1/15/22 @ 6:6 PM
Difficulty: 7.1 / 10
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154kj
71rpm
40%
15mph
10 min Cool Down Walk
Jon Hosking
Friday 1/14/22 @ 3:59 PM
Difficulty: 3.42 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Friday 1/14/22 @ 3:47 PM
Difficulty: 6.23 / 10
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45 min Full Body Strength
Andy Speer
Friday 1/14/22 @ 3:44 PM
Difficulty: 7.25 / 10
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10 min Stretch
Andy Speer
Friday 1/14/22 @ 12:40 AM
Difficulty: 4.4 / 10
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45 min Full Body Strength
Andy Speer
Thursday 1/13/22 @ 11:54 PM
Difficulty: 7.39 / 10
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