nugsy
Calgary 🇨🇦
Total Rides: 1126

Following

nugsy
Calgary 🇨🇦
Total Rides: 1126

Following

Workouts

10 min Warm Up
Andy Speer
Thursday 1/13/22 @ 11:43 PM
Difficulty: 4.19 / 10
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20 min Rock Ride
Jenn Sherman
Wednesday 1/12/22 @ 4:0 PM
Difficulty: 7.41 / 10
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114kj
75rpm
40%
16mph
10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 1/12/22 @ 3:47 PM
Difficulty: 3.47 / 10
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10 min Stretch
Andy Speer
Wednesday 1/12/22 @ 3:46 PM
Difficulty: 4.4 / 10
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30 min Full Body Strength
Andy Speer
Wednesday 1/12/22 @ 3:14 PM
Difficulty: 7.17 / 10
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10 min Warm Up
Andy Speer
Wednesday 1/12/22 @ 3:0 PM
Difficulty: 4.19 / 10
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5 min Cool Down Ride
Bradley Rose
Monday 1/10/22 @ 4:1 PM
Difficulty: 3.38 / 10
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20kj
81rpm
32%
14mph
45 min 80s Ride
Jenn Sherman
Monday 1/10/22 @ 3:14 PM
Difficulty: 7.94 / 10
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325kj
77rpm
43%
17mph
10 min Cool Down Walk
Jermaine Johnson
Monday 1/10/22 @ 1:4 AM
Difficulty: 3.55 / 10
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10 min Stretch
Andy Speer
Monday 1/10/22 @ 1:3 AM
Difficulty: 4.4 / 10
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