nugsy
Calgary 🇨🇦
Total Rides: 1126

Following

nugsy
Calgary 🇨🇦
Total Rides: 1126

Following

Workouts

10 min Upper Body Strength
Ben Alldis
Monday 1/24/22 @ 5:7 PM
Difficulty: 6.35 / 10
View Class
 
10 min Cool Down Ride
Christine D'Ercole
Monday 1/24/22 @ 4:54 PM
Difficulty: 3.75 / 10
View Class
39kj
80rpm
32%
14mph
30 min 80s Ride
Sam Yo
Monday 1/24/22 @ 4:22 PM
Difficulty: 7.88 / 10
View Class
209kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/24/22 @ 1:28 AM
Difficulty: 3.25 / 10
View Class
 
5 min Cool Down Ride
Bradley Rose
Monday 1/24/22 @ 1:22 AM
Difficulty: 3.38 / 10
View Class
16kj
77rpm
30%
12mph
20 min 90s Ride
Leanne Hainsby
Monday 1/24/22 @ 1:1 AM
Difficulty: 7.65 / 10
View Class
101kj
73rpm
38%
15mph
10 min Cool Down Walk
Andy Speer
Monday 1/24/22 @ 12:37 AM
Difficulty: 3.33 / 10
View Class
 
20 min 80s Walk
Andy Speer
Monday 1/24/22 @ 12:14 AM
Difficulty: 4.93 / 10
View Class
 
5 min Cool Down Ride
Bradley Rose
Thursday 1/20/22 @ 3:38 PM
Difficulty: 3.38 / 10
View Class
21kj
70rpm
37%
14mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 1/20/22 @ 3:16 PM
Difficulty: 7.54 / 10
View Class
112kj
77rpm
39%
16mph