Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 6/15/20 @ 8:1 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 7:29 PM
Difficulty: 6.36 / 10
221kj
93rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/13/20 @ 7:54 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 6:53 PM
Difficulty: 7.29 / 10
447kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/11/20 @ 12:31 AM
Difficulty: 2.99 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 11:44 PM
Difficulty: 8.01 / 10
351kj
94rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/10/20 @ 12:13 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:7 AM
Difficulty: 2.88 / 10
12kj
91rpm
22%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:20 PM
Difficulty: 7.89 / 10
355kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/7/20 @ 11:41 PM
Difficulty: 2.99 / 10