Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/24/20 @ 4:17 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:31 PM
Difficulty: 7.96 / 10
340kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/20/20 @ 5:29 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:57 PM
Difficulty: 8.05 / 10
693kj
92rpm
38%
18mph
5 min Post-Ride Stretch
Olivia Amato
Friday 6/19/20 @ 5:55 PM
Difficulty: 3.39 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/19/20 @ 5:8 PM
Difficulty: 8.7 / 10
362kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/18/20 @ 1:58 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 1:11 PM
Difficulty: 8.43 / 10
326kj
89rpm
37%
17mph
5 min Cool Down Ride
Olivia Amato
Tuesday 6/16/20 @ 1:12 AM
Difficulty: 3.46 / 10
10kj
83rpm
22%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 12:40 AM
Difficulty: 6.83 / 10
237kj
93rpm
38%
18mph