Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:9 PM
Difficulty: 6.07 / 10
212kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 6:58 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:56 PM
Difficulty: 7.24 / 10
454kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/4/20 @ 11:51 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 6/4/20 @ 11:41 PM
Difficulty: 3.79 / 10
30kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:54 PM
Difficulty: 7.75 / 10
343kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/1/20 @ 8:7 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:20 PM
Difficulty: 6.94 / 10
350kj
91rpm
39%
18mph
5 min Body Scan Meditation
Chelsea Jackson Roberts
Saturday 5/30/20 @ 3:45 AM
Difficulty: 2.81 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Thursday 5/21/20 @ 7:13 PM
Difficulty: 3.94 / 10