neener_neener
Delaware
Total Rides: 469

Following

neener_neener
Delaware
Total Rides: 469

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 7/27/22 @ 4:41 PM
Difficulty: 6.79 / 10
View Class
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 7/27/22 @ 4:35 PM
Difficulty: 3.34 / 10
View Class
 
20 min Recovery Ride
Emma Lovewell
Wednesday 7/27/22 @ 4:13 PM
Difficulty: 4.74 / 10
View Class
147kj
85rpm
40%
18mph
10 min Arms & Shoulders Strength
Selena Samuela
Monday 7/25/22 @ 11:2 PM
Difficulty: 6.37 / 10
View Class
 
10 min Post-Run Stretch
Matt Wilpers
Saturday 7/16/22 @ 11:12 AM
Difficulty: 3.68 / 10
View Class
 
10 min Core for Runners
Becs Gentry
Wednesday 7/13/22 @ 10:45 AM
Difficulty: 5.54 / 10
View Class
 
10 min Wimbledon Core Strength
Ben Alldis
Wednesday 7/6/22 @ 10:37 AM
Difficulty: 6.38 / 10
View Class
 
Thunder 45
Adrian Williams
Tuesday 7/5/22 @ 9:4 PM
Difficulty: 8.95 / 10
View Class
 
10 min Post-Run Stretch
Selena Samuela
Saturday 7/2/22 @ 10:50 AM
Difficulty: 3.93 / 10
View Class
 
10 min Core Strength
Rad Lopez
Wednesday 6/29/22 @ 10:20 PM
Difficulty: 6.64 / 10
View Class