Workouts

5 min Standing Yoga
Anna Greenberg
Wednesday 9/7/22 @ 10:57 AM
Difficulty: 3.22 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/4/22 @ 9:18 PM
Difficulty: 3.18 / 10
 
20 min Hip Hop Ride
Emma Lovewell
Sunday 9/4/22 @ 8:51 PM
Difficulty: 7.41 / 10
229kj
90rpm
46%
21mph
10 min Focus Flow: Hips
Aditi Shah
Thursday 9/1/22 @ 10:20 AM
Difficulty: 4.45 / 10
 
10 min Yoga Flow
Kristin McGee
Friday 8/19/22 @ 10:57 AM
Difficulty: 4.97 / 10
 
10 min Strength for Runners
Becs Gentry
Wednesday 8/17/22 @ 10:30 AM
Difficulty: 6.02 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/17/22 @ 9:56 AM
Difficulty: 6.59 / 10
248kj
84rpm
42%
18mph
Monday 8/1/22 @ 10:11 AM
Difficulty: NaN / 10
 
Monday 8/1/22 @ 9:54 AM
Difficulty: NaN / 10
 
10 min Focus Flow: Glutes
Kristin McGee
Wednesday 7/27/22 @ 4:54 PM
Difficulty: 5.59 / 10