Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/27/20 @ 7:54 PM
Difficulty: 8.4 / 10
261kj
62rpm
42%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/15/20 @ 1:1 PM
Difficulty: 8.32 / 10
179kj
71rpm
40%
15mph
30 min Groove Ride
Emma Lovewell
Monday 6/15/20 @ 1:0 PM
Difficulty: 8.01 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/15/20 @ 12:29 AM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 6/15/20 @ 12:23 AM
Difficulty: 3.14 / 10
26kj
82rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 10:51 PM
Difficulty: 8.05 / 10
1218kj
88rpm
50%
22mph
5 min Cool Down Ride
Denis Morton
Saturday 6/13/20 @ 7:46 PM
Difficulty: 3.14 / 10
17kj
68rpm
33%
12mph
60 min Groove Ride
Cody Rigsby
Saturday 6/13/20 @ 6:43 PM
Difficulty: 8.35 / 10
1075kj
86rpm
58%
25mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 6:15 PM
Difficulty: 7.89 / 10
250kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/12/20 @ 9:14 PM
Difficulty: 6.83 / 10
391kj
79rpm
53%
22mph