Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/12/20 @ 8:40 PM
Difficulty: 8.04 / 10
161kj
55rpm
45%
13mph
27kj
91rpm
34%
16mph
665kj
84rpm
54%
23mph
143kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:46 AM
Difficulty: 6.29 / 10
369kj
80rpm
52%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/11/20 @ 12:14 AM
Difficulty: 8.19 / 10
223kj
64rpm
46%
16mph
612kj
87rpm
50%
22mph
63kj
79rpm
38%
15mph