Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/12/20 @ 8:40 PM
Difficulty: 8.04 / 10
161kj
55rpm
45%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/11/20 @ 11:57 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 6/11/20 @ 11:51 PM
Difficulty: 3.14 / 10
27kj
91rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:3 PM
Difficulty: 7.81 / 10
665kj
84rpm
54%
23mph
15 min Country Ride
Hannah Corbin
Thursday 6/11/20 @ 10:46 PM
Difficulty: 7.3 / 10
143kj
93rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/11/20 @ 1:18 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:46 AM
Difficulty: 6.29 / 10
369kj
80rpm
52%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/11/20 @ 12:14 AM
Difficulty: 8.19 / 10
223kj
64rpm
46%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:25 PM
Difficulty: 7.89 / 10
612kj
87rpm
50%
22mph
10 min Low Impact Ride
Sam Yo
Tuesday 6/9/20 @ 11:12 PM
Difficulty: 5.6 / 10
63kj
79rpm
38%
15mph