Workouts

10 min Arms Toning
Matt Wilpers
Wednesday 7/1/20 @ 6:30 PM
Difficulty: 6.66 / 10
 
10 min Pride: Arms Toning
Kendall Toole
Wednesday 7/1/20 @ 6:29 PM
Difficulty: 7.66 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 7/1/20 @ 6:22 PM
Difficulty: 3.14 / 10
12kj
60rpm
32%
10mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:21 PM
Difficulty: 8.06 / 10
839kj
84rpm
52%
22mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/1/20 @ 5:7 PM
Difficulty: 4.81 / 10
70kj
88rpm
38%
17mph
10 min Arms Toning
Denis Morton
Tuesday 6/30/20 @ 7:31 PM
Difficulty: 7.28 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 6/30/20 @ 7:26 PM
Difficulty: 3.14 / 10
27kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:38 PM
Difficulty: 6.59 / 10
578kj
89rpm
48%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:6 PM
Difficulty: 6.4 / 10
374kj
88rpm
48%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/28/20 @ 8:35 PM
Difficulty: 8.53 / 10
209kj
64rpm
44%
15mph