murphquake
Boston
Total Rides: 390

Following

murphquake
Boston
Total Rides: 390

Following

Workouts

10 min Body Scan Meditation
Kristin McGee
Tuesday 3/12/24 @ 11:28 AM
Difficulty: 10 / 10
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20 min NBA 3rd Quarter Ride w Josh Hart
Alex Toussaint
Tuesday 3/12/24 @ 11:5 AM
Difficulty: 7.81 / 10
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225kj
72rpm
53%
20mph
10 min Core Strength
Andy Speer
Monday 3/11/24 @ 9:44 PM
Difficulty: 6.86 / 10
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20 min Sleep Meditation
Kristin McGee
Saturday 3/9/24 @ 9:45 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Aditi Shah
Saturday 3/9/24 @ 7:55 AM
Difficulty: 0 / 10
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10 min Body Scan Meditation
Kristin McGee
Friday 3/8/24 @ 1:43 PM
Difficulty: 10 / 10
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20 min Rock Ride
Kendall Toole
Friday 3/8/24 @ 1:19 PM
Difficulty: 7.39 / 10
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208kj
74rpm
50%
20mph
30 min Sleep Meditation
Aditi Shah
Friday 3/8/24 @ 3:25 AM
Difficulty: 0 / 10
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20 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 3/7/24 @ 2:8 PM
Difficulty: 7.18 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Thursday 3/7/24 @ 1:29 PM
Difficulty: 0 / 10
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