movinmurphy
Charlotte, NC
Total Rides: 469
movinmurphy
Charlotte, NC
Total Rides: 469

Workouts

Flash 15
Jess Sims
Monday 2/22/21 @ 11:12 AM
Difficulty: 7.54 / 10
 
15 min Pop Ride
Hannah Corbin
Monday 2/22/21 @ 10:55 AM
Difficulty: 6.65 / 10
90kj
70rpm
42%
16mph
15 min Bodyweight Strength
Chase Tucker
Sunday 2/21/21 @ 3:53 PM
Difficulty: 6.24 / 10
 
5 min Warm Up Ride
Emma Lovewell
Sunday 2/21/21 @ 3:48 PM
Difficulty: 4.17 / 10
31kj
88rpm
37%
16mph
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 2/20/21 @ 8:4 PM
Difficulty: 6.44 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 7:31 PM
Difficulty: 7.38 / 10
219kj
81rpm
42%
18mph
5 min Core Strength
Robin Arzón
Saturday 2/20/21 @ 7:22 PM
Difficulty: 6.57 / 10
 
20 min Full Body Strength
Chase Tucker
Friday 2/19/21 @ 11:23 AM
Difficulty: 7.27 / 10
 
5 min Warm Up Ride
Emma Lovewell
Friday 2/19/21 @ 11:17 AM
Difficulty: 4.17 / 10
23kj
74rpm
35%
14mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/17/21 @ 2:30 PM
Difficulty: 7.29 / 10
134kj
79rpm
41%
17mph