movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

10 min Core Strength
Chase Tucker
Tuesday 2/16/21 @ 11:21 AM
Difficulty: 6.14 / 10
View Class
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 2/16/21 @ 11:10 AM
Difficulty: 7.88 / 10
View Class
 
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 10:49 AM
Difficulty: 7.59 / 10
View Class
124kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Hannah Corbin
Sunday 2/14/21 @ 3:24 PM
Difficulty: 7.84 / 10
View Class
188kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 2/13/21 @ 3:18 PM
Difficulty: 3.38 / 10
View Class
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 2/13/21 @ 2:31 PM
Difficulty: 8.4 / 10
View Class
 
5 min Core Strength
Ben Alldis
Friday 2/12/21 @ 3:30 PM
Difficulty: 6.03 / 10
View Class
 
20 min Arms & Shoulders Strength
Chase Tucker
Friday 2/12/21 @ 3:9 PM
Difficulty: 7.18 / 10
View Class
 
20 min Low Impact Ride
Hannah Frankson
Friday 2/12/21 @ 2:45 PM
Difficulty: 5.67 / 10
View Class
117kj
80rpm
38%
16mph
20 min Glutes & Legs Strength
Andy Speer
Thursday 2/11/21 @ 11:26 AM
Difficulty: 6.44 / 10
View Class