movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

20 min New Tracks Ride
Alex Toussaint
Thursday 1/13/22 @ 9:18 PM
Difficulty: 7.57 / 10
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122kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 1:54 PM
Difficulty: 7.22 / 10
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112kj
78rpm
39%
16mph
10 min Glutes & Legs Strength
Callie Gullickson
Sunday 12/26/21 @ 7:38 PM
Difficulty: 5.75 / 10
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10 min Upper Body Strength
Ben Alldis
Sunday 12/26/21 @ 7:26 PM
Difficulty: 6.35 / 10
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20 min Holiday: Pop Full Body Strength
Chase Tucker
Saturday 12/18/21 @ 3:46 PM
Difficulty: 6.7 / 10
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10 min Warm Up Ride
Matt Wilpers
Saturday 12/18/21 @ 3:32 PM
Difficulty: 4.7 / 10
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49kj
88rpm
33%
15mph
10 min Arms & Light Weights
Ben Alldis
Monday 12/13/21 @ 9:24 PM
Difficulty: 6.11 / 10
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15 min Pop Ride
Ben Alldis
Monday 12/13/21 @ 9:7 PM
Difficulty: 7.15 / 10
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89kj
75rpm
41%
16mph
5 min Core Strength
Adrian Williams
Saturday 12/11/21 @ 5:29 PM
Difficulty: 6.55 / 10
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15 min Latin Ride
Cody Rigsby
Saturday 12/11/21 @ 5:12 PM
Difficulty: 7.14 / 10
View Class
83kj
75rpm
40%
16mph