movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

20 min Pop Ride
Emma Lovewell
Wednesday 1/19/22 @ 6:53 PM
Difficulty: 7.22 / 10
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118kj
71rpm
42%
16mph
5 min Core Strength
Daniel McKenna
Monday 1/17/22 @ 6:53 PM
Difficulty: 6.01 / 10
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30 min Bootcamp: Upper Body
Cody Rigsby
Monday 1/17/22 @ 6:22 PM
Difficulty: 7.23 / 10
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5 min Core Strength
Rad Lopez
Saturday 1/15/22 @ 4:5 PM
Difficulty: 7.01 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Saturday 1/15/22 @ 3:54 PM
Difficulty: 6.59 / 10
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20 min Pop Walk
Kirsten Ferguson
Saturday 1/15/22 @ 3:27 PM
Difficulty: 5.11 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 1/14/22 @ 9:23 PM
Difficulty: 3.33 / 10
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20 min Pop Full Body Strength
Robin Arzón
Friday 1/14/22 @ 9:2 PM
Difficulty: 6.56 / 10
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20 min HIIT Ride
Ben Alldis
Friday 1/14/22 @ 8:38 PM
Difficulty: 8.2 / 10
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132kj
71rpm
44%
17mph
5 min Arms Toning
Ben Alldis
Thursday 1/13/22 @ 9:41 PM
Difficulty: 6 / 10
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