movinmurphy
Charlotte, NC
Total Rides: 469
Following
movinmurphy
Charlotte, NC
Total Rides: 469
Following
Workouts
10 min Arms & Light Weights
Alex Toussaint
Monday 12/6/21 @ 3:51 PM
Difficulty: 6.27 / 10
48kj
80rpm
35%
15mph
61kj
78rpm
40%
16mph
10 min AFO Upper Body: Gorgon City
Ben Alldis
Friday 7/2/21 @ 10:18 AM
Difficulty: 6.2 / 10
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Friday 7/2/21 @ 10:0 AM
Difficulty: 6.59 / 10
86kj
78rpm
39%
16mph
5 min Glutes & Legs Stretch
Matty Maggiacomo
Wednesday 6/30/21 @ 10:37 AM
Difficulty: 3.61 / 10
156kj
68rpm
40%
15mph
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 6/26/21 @ 10:19 AM
Difficulty: 6.9 / 10