movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

5 min Core Strength
Ben Alldis
Saturday 2/5/22 @ 3:12 PM
Difficulty: 6.24 / 10
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15 Stacking Stuffer: Upper Body Strength
Rebecca Kennedy
Saturday 2/5/22 @ 2:55 PM
Difficulty: 6.98 / 10
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5 min Warm Up Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 2:49 PM
Difficulty: 4.33 / 10
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29kj
86rpm
36%
16mph
Flash 15
Jess Sims
Friday 2/4/22 @ 1:37 PM
Difficulty: 7.32 / 10
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20 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 1:15 PM
Difficulty: 7.17 / 10
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118kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/3/22 @ 1:30 PM
Difficulty: 7.3 / 10
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174kj
70rpm
42%
16mph
10 min Tabata Ride
Leanne Hainsby
Sunday 1/23/22 @ 2:3 PM
Difficulty: 7.78 / 10
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61kj
76rpm
41%
16mph
10 min Arms & Shoulders Strength
Jess Sims
Sunday 1/23/22 @ 1:46 PM
Difficulty: 6.76 / 10
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5 min Fit Family Brain Break
Jess Sims
Sunday 1/23/22 @ 1:40 PM
Difficulty: 5 / 10
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20 min 90s Ride
Emma Lovewell
Friday 1/21/22 @ 7:2 PM
Difficulty: 7.82 / 10
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128kj
71rpm
44%
17mph