movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 2/15/22 @ 11:15 AM
Difficulty: 7.56 / 10
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138kj
61rpm
40%
13mph
5 min Arms & Shoulders Toning
Denis Morton
Monday 2/14/22 @ 2:51 PM
Difficulty: 5.9 / 10
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10 min Bodyweight Strength
Daniel McKenna
Monday 2/14/22 @ 2:38 PM
Difficulty: 6.14 / 10
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15 min 2010s Ride
Ben Alldis
Monday 2/14/22 @ 2:21 PM
Difficulty: 7.06 / 10
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102kj
79rpm
42%
17mph
5 min Core Strength
Callie Gullickson
Saturday 2/12/22 @ 3:13 PM
Difficulty: 5.88 / 10
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30 min Bootcamp: Upper Body
Cody Rigsby
Saturday 2/12/22 @ 2:39 PM
Difficulty: 7.42 / 10
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5 min Core Strength
Robin Arzón
Thursday 2/10/22 @ 12:0 PM
Difficulty: 6.56 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/10/22 @ 11:27 AM
Difficulty: 7.58 / 10
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170kj
66rpm
43%
16mph
5 min Core Strength
Andy Speer
Tuesday 2/8/22 @ 11:39 AM
Difficulty: 6.23 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/8/22 @ 11:6 AM
Difficulty: 8.17 / 10
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160kj
62rpm
45%
15mph