movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

10 min Arms & Light Weights
Hannah Frankson
Wednesday 7/20/22 @ 2:59 PM
Difficulty: 6.51 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 2:37 PM
Difficulty: 7.03 / 10
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126kj
73rpm
42%
16mph
5 min Core Strength
Ben Alldis
Saturday 7/16/22 @ 3:32 PM
Difficulty: 6.14 / 10
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30 min Hip Hop Bootcamp
Tunde Oyeneyin
Saturday 7/16/22 @ 2:58 PM
Difficulty: 8.78 / 10
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5 min Core Strength
Jess Sims
Wednesday 7/6/22 @ 5:55 PM
Difficulty: 6.48 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/6/22 @ 5:21 PM
Difficulty: 7.58 / 10
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202kj
66rpm
47%
17mph
30 min Bootcamp: Full Body
Cody Rigsby
Sunday 7/3/22 @ 3:56 PM
Difficulty: 7.67 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/29/22 @ 7:52 PM
Difficulty: 7.59 / 10
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72kj
72rpm
40%
15mph
5 min Fit Family Brain Break
Jess Sims
Wednesday 6/29/22 @ 7:42 PM
Difficulty: 4.46 / 10
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5 min Full Body Stretch
Ally Love
Tuesday 6/28/22 @ 4:10 PM
Difficulty: 4.13 / 10
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