movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

10 min Arms & Light Weights
Ben Alldis
Tuesday 10/25/22 @ 8:4 PM
Difficulty: 6.4 / 10
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10 min Warm Up Ride
Ben Alldis
Tuesday 10/25/22 @ 7:53 PM
Difficulty: 5.26 / 10
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44kj
83rpm
32%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/21/22 @ 1:21 PM
Difficulty: 7.07 / 10
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91kj
71rpm
38%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 9/17/22 @ 9:9 PM
Difficulty: 7.16 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 9/13/22 @ 1:37 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/13/22 @ 1:25 PM
Difficulty: 7.16 / 10
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15 min Pop Ride
Ben Alldis
Sunday 7/31/22 @ 1:28 PM
Difficulty: 7.06 / 10
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103kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/27/22 @ 1:36 PM
Difficulty: 7.35 / 10
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180kj
68rpm
44%
16mph
10 min Arms & Shoulders Strength
Selena Samuela
Friday 7/22/22 @ 6:28 PM
Difficulty: 6.37 / 10
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20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 6:5 PM
Difficulty: 7.25 / 10
View Class
140kj
71rpm
45%
17mph