movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

20 min Pop Ride
Cody Rigsby
Sunday 6/26/22 @ 7:50 PM
Difficulty: 7.15 / 10
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137kj
75rpm
43%
17mph
5 min Core Strength
Cody Rigsby
Saturday 6/25/22 @ 3:51 PM
Difficulty: 6.07 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 6/25/22 @ 3:31 PM
Difficulty: 6.94 / 10
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10 min Tabata Ride
Tunde Oyeneyin
Saturday 6/25/22 @ 3:15 PM
Difficulty: 8.32 / 10
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72kj
78rpm
42%
17mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 6/19/22 @ 4:7 PM
Difficulty: 5.83 / 10
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20 min 2000s Ride
Cody Rigsby
Sunday 6/19/22 @ 3:44 PM
Difficulty: 7.22 / 10
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139kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 6/12/22 @ 1:8 PM
Difficulty: 7.12 / 10
View Class
136kj
73rpm
44%
17mph
5 min Core Strength
Robin Arzón
Friday 6/10/22 @ 6:0 PM
Difficulty: 6.04 / 10
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10 min Upper Body Strength
Daniel McKenna
Friday 6/10/22 @ 5:49 PM
Difficulty: 6.65 / 10
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15 min HIIT Ride
Hannah Frankson
Friday 6/10/22 @ 5:32 PM
Difficulty: 7.58 / 10
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100kj
76rpm
41%
17mph