mommawork
New Hill, NC
Total Rides: 901

Following

mommawork
New Hill, NC
Total Rides: 901

Following

Workouts

20 min Full Body Mobility
Andy Speer
Thursday 11/16/23 @ 5:3 PM
Difficulty: 4.75 / 10
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5 min Cool Down Row
Alex Karwoski
Thursday 11/16/23 @ 4:56 PM
Difficulty: 3.95 / 10
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10 min Intro to Bootcamp
Adrian Williams
Thursday 11/16/23 @ 4:44 PM
Difficulty: 5.95 / 10
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5 min Warm Up Row
Ash Pryor
Thursday 11/16/23 @ 4:37 PM
Difficulty: 3.91 / 10
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1500m Damas Island Row
Thursday 11/16/23 @ 4:33 PM
Difficulty: 0 / 10
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Thursday 11/16/23 @ 4:31 PM
Difficulty: NaN / 10
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10 min Mindfulness of Thought Meditation
Aditi Shah
Thursday 11/16/23 @ 2:9 AM
Difficulty: 0 / 10
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20 min Evening Yoga Flow
Kristin McGee
Tuesday 11/14/23 @ 11:48 PM
Difficulty: 4.53 / 10
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10 min Lower Body Stretch
Andy Speer
Monday 11/13/23 @ 7:28 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Bradley Rose
Monday 11/13/23 @ 7:15 PM
Difficulty: 4.26 / 10
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41kj
73rpm
34%
14mph