Workouts

10 min Meditation for Healing
Kirra Michel
Sunday 11/19/23 @ 2:57 PM
Difficulty: 0 / 10
 
10 min Family Meditation
Kristin McGee
Sunday 11/19/23 @ 1:58 AM
Difficulty: 3.32 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 11/18/23 @ 5:15 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Saturday 11/18/23 @ 5:8 PM
Difficulty: 1.77 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Saturday 11/18/23 @ 4:34 PM
Difficulty: 7.67 / 10
 
5 min Post-Row Stretch
Katie Wang
Saturday 11/18/23 @ 4:27 PM
Difficulty: 3.2 / 10
 
10 min Intro to Rowing
Ash Pryor
Saturday 11/18/23 @ 4:14 PM
Difficulty: 4.62 / 10
 
10 min Morning Meditation
Ross Rayburn
Saturday 11/18/23 @ 10:44 AM
Difficulty: 2.7 / 10
 
5 min Breathing Meditation
Kirra Michel
Saturday 11/18/23 @ 3:8 AM
Difficulty: 2.12 / 10
 
5 min Breathing Meditation
Aditi Shah
Saturday 11/18/23 @ 3:2 AM
Difficulty: 3.29 / 10