Workouts

10 min Full Body Strength Warm Up
Robin Arzón
Wednesday 8/28/24 @ 9:5 PM
Difficulty: 5.43 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Tuesday 8/27/24 @ 3:12 PM
Difficulty: 6.49 / 10
 
10 min Full Body Strength Warm Up
Jess Sims
Tuesday 8/27/24 @ 3:0 PM
Difficulty: 4.6 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Monday 8/26/24 @ 2:43 PM
Difficulty: 7.55 / 10
 
10 min Full Body Strength Warm Up
Jess Sims
Monday 8/26/24 @ 2:32 PM
Difficulty: 5.06 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Sunday 8/25/24 @ 10:30 PM
Difficulty: 3.49 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 8/25/24 @ 2:3 AM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Saturday 8/24/24 @ 5:58 PM
Difficulty: 0 / 10
 
5 min Core Strength
Jess Sims
Saturday 8/24/24 @ 5:52 PM
Difficulty: 6.48 / 10
 
5 min Full Body Strength Warm Up
Jess Sims
Saturday 8/24/24 @ 5:46 PM
Difficulty: 4.8 / 10