Workouts

10 min Standing Adaptive: Upper Body
Logan Aldridge
Friday 2/7/25 @ 11:33 PM
Difficulty: 6.28 / 10
 
10 min Standing Adaptive: Core
Logan Aldridge
Friday 2/7/25 @ 11:22 PM
Difficulty: 5.64 / 10
 
5 min Core Strength
Robin Arzón
Thursday 2/6/25 @ 9:11 PM
Difficulty: 5.95 / 10
 
10 min Resistance Bands: Upper Body
Matty Maggiacomo
Thursday 2/6/25 @ 9:9 PM
Difficulty: 6.17 / 10
 
20 min Seated Adaptive: Upper Body
Logan Aldridge
Thursday 2/6/25 @ 8:46 PM
Difficulty: 6.76 / 10
 
10 min Seated Adaptive: Upper Body
Logan Aldridge
Wednesday 2/5/25 @ 5:19 PM
Difficulty: 6.33 / 10
 
20 min Seated Adaptive: Full Body
Logan Aldridge
Wednesday 2/5/25 @ 4:56 PM
Difficulty: 4.98 / 10
 
5 min Warm Up Ride
Robin Arzón
Sunday 2/2/25 @ 9:11 PM
Difficulty: 4.82 / 10
27kj
83rpm
36%
15mph
5 min Warm Up Ride
Robin Arzón
Saturday 2/1/25 @ 10:55 PM
Difficulty: 4.13 / 10
23kj
85rpm
33%
14mph
5 min Full Body Strength Warm Up
Jess Sims
Friday 1/31/25 @ 8:51 PM
Difficulty: 4.8 / 10