moeram
worcester, ma
Total Rides: 489

Following

moeram
worcester, ma
Total Rides: 489

Following

Workouts

10 min Glutes & Legs Strength
Jess Sims
Thursday 11/7/24 @ 10:14 PM
Difficulty: 0 / 10
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5 min Full Body Strength Warm Up
Jess Sims
Thursday 11/7/24 @ 10:8 PM
Difficulty: 4.8 / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 11/6/24 @ 11:38 PM
Difficulty: 4.13 / 10
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15 min Low Impact Ride
Robin Arzón
Wednesday 11/6/24 @ 11:22 PM
Difficulty: 5.49 / 10
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66kj
85rpm
32%
14mph
Extra 10: Climb Ride
Robin Arzón
Wednesday 11/6/24 @ 11:9 PM
Difficulty: 8.51 / 10
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87kj
60rpm
54%
18mph
5 min Warm Up Ride
Robin Arzón
Wednesday 11/6/24 @ 11:4 PM
Difficulty: 4.45 / 10
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20kj
93rpm
28%
14mph
30 min Legs & Core
Callie Gullickson
Tuesday 11/5/24 @ 2:32 PM
Difficulty: 6.77 / 10
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Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/4/24 @ 12:55 AM
Difficulty: 5.15 / 10
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41kj
89rpm
30%
14mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Monday 11/4/24 @ 12:19 AM
Difficulty: 7.32 / 10
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45 min Back, Biceps & Legs
Callie Gullickson
Thursday 10/31/24 @ 7:25 PM
Difficulty: 7.06 / 10
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