Workouts

5 min Lower Body Strength Warm Up
Rad Lopez
Wednesday 1/29/25 @ 8:45 PM
Difficulty: 4.19 / 10
 
5 min Warm Up Ride
Robin Arzón
Wednesday 1/22/25 @ 10:21 PM
Difficulty: 4.57 / 10
20kj
85rpm
30%
13mph
5 min Post-Ride Stretch
Robin Arzón
Monday 1/20/25 @ 9:51 PM
Difficulty: 3 / 10
 
5 min Lower Body Strength Warm Up
Callie Gullickson
Monday 1/20/25 @ 9:12 PM
Difficulty: 4.22 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Monday 1/20/25 @ 9:11 PM
Difficulty: 3.64 / 10
 
20 min Full Body Strength
Jess Sims
Sunday 1/19/25 @ 7:51 PM
Difficulty: 7.03 / 10
 
5 min Upper Body Warm Up
Andy Speer
Saturday 1/18/25 @ 6:22 PM
Difficulty: 3.87 / 10
 
10 min Full Body Strength Warm Up
Camila Ramón
Saturday 1/18/25 @ 6:22 PM
Difficulty: 5.15 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Thursday 1/16/25 @ 9:22 PM
Difficulty: 4.46 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Wednesday 1/15/25 @ 6:26 PM
Difficulty: 4.19 / 10