Workouts

5 min Full Body Strength Warm Up
Jess Sims
Friday 8/23/24 @ 7:6 PM
Difficulty: 4.8 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Friday 8/23/24 @ 6:53 PM
Difficulty: 0 / 10
 
5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Friday 8/23/24 @ 2:51 PM
Difficulty: 2.73 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 8/23/24 @ 2:44 PM
Difficulty: 0 / 10
 
5 min Family Meditation
Chelsea Jackson Roberts
Friday 8/23/24 @ 2:36 PM
Difficulty: 3.05 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 8/23/24 @ 2:26 PM
Difficulty: 3.5 / 10
 
20 min Kid Cudi Full Body Strength
Jess Sims
Thursday 8/22/24 @ 3:54 PM
Difficulty: 7.14 / 10
 
10 min Low Impact Ride
Robin Arzón
Monday 8/19/24 @ 9:25 PM
Difficulty: 5.12 / 10
51kj
82rpm
35%
15mph
30 min Bootcamp: Core
Jess Sims
Monday 8/19/24 @ 8:50 PM
Difficulty: 7.61 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 8/18/24 @ 10:31 PM
Difficulty: 7.37 / 10