Workouts

5 min Lower Body Stretch
Jess Sims
Thursday 9/5/24 @ 6:14 PM
Difficulty: 3.7 / 10
 
Flash 15
Jess Sims
Thursday 9/5/24 @ 5:57 PM
Difficulty: 7.23 / 10
 
5 min Full Body Strength Warm Up
Jess Sims
Thursday 9/5/24 @ 5:51 PM
Difficulty: 4.8 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Monday 9/2/24 @ 7:22 PM
Difficulty: 3.5 / 10
 
30 min Full Body Strength
Jess Sims
Monday 9/2/24 @ 6:48 PM
Difficulty: 7.67 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 9/1/24 @ 1:41 AM
Difficulty: 2.83 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Sunday 9/1/24 @ 1:34 AM
Difficulty: 3.5 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Thursday 8/29/24 @ 8:34 PM
Difficulty: 7.55 / 10
 
5 min Full Body Strength Warm Up
Jess Sims
Thursday 8/29/24 @ 8:28 PM
Difficulty: 4.8 / 10
 
20 min Full Body Strength
Robin Arzón
Wednesday 8/28/24 @ 9:15 PM
Difficulty: 7.24 / 10