mequelibrium
Beavercreek
Total Rides: 1048

Following

mequelibrium
Beavercreek
Total Rides: 1048

Following

Workouts

5 min Post-Run Stretch
Jess Sims
Saturday 10/5/24 @ 11:50 PM
Difficulty: 3.6 / 10
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60 min R&B Walk
Kirsten Ferguson
Saturday 10/5/24 @ 10:46 PM
Difficulty: 5.96 / 10
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10 min Warm Up Run
Marcel Dinkins
Saturday 10/5/24 @ 10:33 PM
Difficulty: 5.65 / 10
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10 min Focus Flow: For Runners
Mariana Fernández
Friday 10/4/24 @ 11:1 AM
Difficulty: 4.46 / 10
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10 min Arms & Light Weights
Kirsten Ferguson
Friday 10/4/24 @ 10:48 AM
Difficulty: 6.97 / 10
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20 min Chest & Back Strength
Adrian Williams
Thursday 10/3/24 @ 10:42 AM
Difficulty: 7.32 / 10
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5 min Post-Run Stretch
Matt Wilpers
Wednesday 10/2/24 @ 10:52 AM
Difficulty: 5 / 10
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60 min Endurance Run
Marcel Dinkins
Wednesday 10/2/24 @ 9:43 AM
Difficulty: 6.72 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 10/1/24 @ 10:55 AM
Difficulty: 2.82 / 10
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45 min Power Zone Endurance 2000s Ride
Hannah Frankson
Tuesday 10/1/24 @ 10:7 AM
Difficulty: 6.91 / 10
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281kj
85rpm
37%
16mph