mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/16/20 @ 4:21 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:18 PM
Difficulty: 7.15 / 10
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677kj
86rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/15/20 @ 5:1 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:13 PM
Difficulty: 6.84 / 10
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512kj
89rpm
46%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/6/20 @ 1:50 PM
Difficulty: 3.54 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 1:0 PM
Difficulty: 6.75 / 10
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485kj
82rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/6/20 @ 12:10 AM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:22 PM
Difficulty: 8.18 / 10
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547kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/4/20 @ 12:10 AM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 11:7 PM
Difficulty: 7.28 / 10
View Class
691kj
88rpm
47%
21mph