mdmilano
Novato, Ca
Total Rides: 629

Following

mdmilano
Novato, Ca
Total Rides: 629

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/18/20 @ 5:30 PM
Difficulty: 6.97 / 10
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508kj
83rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/15/20 @ 4:2 PM
Difficulty: 8.79 / 10
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288kj
58rpm
39%
13mph
10 min Low Impact Ride
Sam Yo
Monday 3/9/20 @ 5:0 AM
Difficulty: 5.6 / 10
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104kj
93rpm
43%
20mph
20 min Low Impact Ride
Hannah Corbin
Monday 3/2/20 @ 5:49 AM
Difficulty: 5.71 / 10
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144kj
79rpm
42%
17mph
45 min Pop Ride
Hannah Corbin
Friday 2/21/20 @ 12:58 PM
Difficulty: 7.81 / 10
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552kj
76rpm
54%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:57 PM
Difficulty: 6.61 / 10
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511kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/19/20 @ 2:2 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 1:14 PM
Difficulty: 8.16 / 10
View Class
537kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/18/20 @ 4:33 AM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:46 AM
Difficulty: 6.84 / 10
View Class
516kj
87rpm
47%
21mph