Workouts
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/22/24 @ 11:18 PM
Difficulty: 7.32 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 1/22/24 @ 12:16 AM
Difficulty: 6.11 / 10
30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 2:29 AM
Difficulty: 8.33 / 10
30 min Power & Performance
Adrian Williams
Saturday 1/6/24 @ 10:52 PM
Difficulty: 7.87 / 10
30 min Power & Performance
Adrian Williams
Wednesday 1/3/24 @ 2:48 AM
Difficulty: 7.77 / 10