mclucker5rhens
Dresher, Pa
Total Rides: 211
Following
mclucker5rhens
Dresher, Pa
Total Rides: 211
Following
Workouts
20 min Arms & Shoulders Strength
Logan Aldridge
Monday 1/1/24 @ 3:26 AM
Difficulty: 7.09 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Thursday 12/28/23 @ 2:47 AM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Thursday 12/28/23 @ 2:10 AM
Difficulty: 8.02 / 10
30 min Power & Performance
Adrian Williams
Wednesday 12/27/23 @ 1:52 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 12/23/23 @ 10:44 PM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Friday 12/22/23 @ 1:18 AM
Difficulty: 3.94 / 10
20 min Power & Performance Benchmark
Adrian Williams
Friday 12/22/23 @ 12:55 AM
Difficulty: 7.62 / 10