mclucker5rhens
Dresher, Pa
Total Rides: 211
Following
mclucker5rhens
Dresher, Pa
Total Rides: 211
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/30/24 @ 1:0 AM
Difficulty: 6.72 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Monday 1/29/24 @ 3:31 AM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Monday 1/29/24 @ 3:24 AM
Difficulty: 8.02 / 10
30 min Power & Performance
Adrian Williams
Monday 1/29/24 @ 2:49 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 1/27/24 @ 12:33 AM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Saturday 1/27/24 @ 12:21 AM
Difficulty: 3.7 / 10
10 min Chest & Back Strength
Rebecca Kennedy
Wednesday 1/24/24 @ 1:38 AM
Difficulty: 6.44 / 10