Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 8/11/21 @ 12:46 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 11:58 AM
Difficulty: 8.31 / 10
736kj
78rpm
57%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/9/21 @ 8:49 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 8:1 PM
Difficulty: 7.98 / 10
771kj
79rpm
59%
24mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/7/21 @ 11:33 AM
Difficulty: 3.61 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 10:31 AM
Difficulty: 7.07 / 10
911kj
76rpm
58%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/6/21 @ 8:59 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 8:10 PM
Difficulty: 8.13 / 10
747kj
77rpm
59%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/4/21 @ 12:51 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 12:1 PM
Difficulty: 7.62 / 10
756kj
81rpm
58%
24mph