Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 8/2/21 @ 12:40 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/2/21 @ 11:51 AM
Difficulty: 6.97 / 10
718kj
78rpm
58%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/1/21 @ 3:53 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:49 PM
Difficulty: 7.28 / 10
969kj
80rpm
58%
24mph
5 min Post-Ride Stretch
Olivia Amato
Monday 7/26/21 @ 12:6 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 11:18 AM
Difficulty: 8.02 / 10
747kj
80rpm
58%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/24/21 @ 3:54 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:49 PM
Difficulty: 7.3 / 10
983kj
79rpm
58%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/21/21 @ 10:49 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:1 AM
Difficulty: 6.76 / 10
764kj
83rpm
57%
24mph