Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/7/21 @ 9:6 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 8:11 PM
Difficulty: 7.71 / 10
718kj
77rpm
59%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/4/21 @ 12:53 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 11:48 AM
Difficulty: 0 / 10
920kj
85rpm
53%
23mph
5 min Post-Ride Stretch
Olivia Amato
Friday 10/1/21 @ 3:23 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/1/21 @ 2:33 PM
Difficulty: 7.22 / 10
673kj
78rpm
56%
23mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/27/21 @ 12:16 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:27 AM
Difficulty: 7.11 / 10
669kj
80rpm
55%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/13/21 @ 1:51 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:39 PM
Difficulty: 7.69 / 10
1007kj
78rpm
60%
24mph