Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 6:50 PM
Difficulty: 6.79 / 10
426kj
88rpm
51%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/13/23 @ 2:11 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 3/13/23 @ 1:36 PM
Difficulty: 6.68 / 10
413kj
85rpm
51%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 3/10/23 @ 12:49 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/10/23 @ 12:2 PM
Difficulty: 6.94 / 10
631kj
81rpm
53%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/6/23 @ 1:39 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 3/6/23 @ 1:6 PM
Difficulty: 6.64 / 10
418kj
84rpm
52%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/4/23 @ 4:48 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 4:0 PM
Difficulty: 8.16 / 10
706kj
83rpm
54%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/3/23 @ 2:9 PM
Difficulty: 3.18 / 10