Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 4/22/23 @ 2:47 PM
Difficulty: 0 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/22/23 @ 1:58 PM
Difficulty: 8.01 / 10
682kj
81rpm
55%
23mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 4/17/23 @ 8:59 PM
Difficulty: 6.68 / 10
418kj
84rpm
52%
23mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/16/23 @ 2:52 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/16/23 @ 2:18 PM
Difficulty: 6.61 / 10
420kj
85rpm
51%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/14/23 @ 3:57 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 3:9 PM
Difficulty: 6.94 / 10
641kj
84rpm
52%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/11/23 @ 8:30 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/11/23 @ 7:57 PM
Difficulty: 7.14 / 10
430kj
81rpm
54%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 4/10/23 @ 7:25 PM
Difficulty: 0 / 10