Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/3/23 @ 1:20 PM
Difficulty: 0 / 10
650kj
82rpm
54%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/1/23 @ 5:59 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 5:26 PM
Difficulty: 7.37 / 10
458kj
79rpm
55%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/25/23 @ 4:31 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 3:42 PM
Difficulty: 7.96 / 10
707kj
82rpm
55%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/24/23 @ 10:16 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 9:43 PM
Difficulty: 7.12 / 10
453kj
82rpm
54%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/22/23 @ 3:17 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 2/22/23 @ 2:42 PM
Difficulty: 7.39 / 10
444kj
84rpm
53%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/18/23 @ 3:20 PM
Difficulty: 3.18 / 10