Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/3/23 @ 1:20 PM
Difficulty: 0 / 10
650kj
82rpm
54%
23mph
458kj
79rpm
55%
23mph
707kj
82rpm
55%
23mph
453kj
82rpm
54%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/22/23 @ 3:17 PM
Difficulty: 0 / 10
444kj
84rpm
53%
23mph