Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 1/8/24 @ 7:21 AM
Difficulty: 5 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 6:57 PM
Difficulty: 7.21 / 10
298kj
84rpm
38%
17mph
30 min Focus Flow: Twists
Chelsea Jackson Roberts
Sunday 1/7/24 @ 1:26 PM
Difficulty: 5.33 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/7/24 @ 6:47 AM
Difficulty: 5 / 10
 
30 min R&B Yoga Flow
Chelsea Jackson Roberts
Sunday 1/7/24 @ 2:52 AM
Difficulty: 5.07 / 10
 
30 min 2010s Full Body Strength
Tunde Oyeneyin
Saturday 1/6/24 @ 6:28 PM
Difficulty: 7.33 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/6/24 @ 6:25 AM
Difficulty: 5 / 10
 
5 min Core Strength
Tunde Oyeneyin
Friday 1/5/24 @ 3:30 PM
Difficulty: 6.82 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Friday 1/5/24 @ 3:14 PM
Difficulty: 7.52 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/5/24 @ 7:31 AM
Difficulty: 5 / 10