Workouts

30 min 2000s Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 10:26 PM
Difficulty: 0 / 10
222kj
80rpm
42%
18mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 1/4/24 @ 7:4 AM
Difficulty: 5 / 10
 
20 min Slow Flow
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 1:1 PM
Difficulty: 4.65 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:58 AM
Difficulty: 7.67 / 10
173kj
49rpm
41%
11mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:44 AM
Difficulty: 4.33 / 10
34kj
85rpm
38%
17mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 5:4 AM
Difficulty: 2.83 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Wednesday 1/3/24 @ 3:31 AM
Difficulty: 7.52 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 3:18 AM
Difficulty: 3.86 / 10
25kj
82rpm
35%
15mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 2:43 AM
Difficulty: 7.37 / 10
248kj
79rpm
45%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 2:33 AM
Difficulty: 4.33 / 10
35kj
88rpm
37%
17mph