Workouts

30 min Upper Body Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 10:21 PM
Difficulty: 7.7 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 1/11/24 @ 6:36 AM
Difficulty: 2.83 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 1:3 PM
Difficulty: 4.58 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 12:35 PM
Difficulty: 5.93 / 10
113kj
78rpm
43%
18mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:56 AM
Difficulty: 7.61 / 10
253kj
73rpm
48%
19mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 5:40 AM
Difficulty: 4 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 3:47 PM
Difficulty: 5.18 / 10
61kj
88rpm
36%
16mph
20 min Acceptance Meditation
Chelsea Jackson Roberts
Tuesday 1/9/24 @ 7:38 AM
Difficulty: 3.56 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 1/9/24 @ 12:14 AM
Difficulty: 1.96 / 10
 
30 min 80s Pop Yoga Flow
Chelsea Jackson Roberts
Monday 1/8/24 @ 11:28 PM
Difficulty: 4.65 / 10