luiefig
North Jersey
Total Rides: 130

Following

luiefig
North Jersey
Total Rides: 130

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Friday 6/9/23 @ 4:5 PM
Difficulty: 4.33 / 10
View Class
 
30 min Upper Body Strength
Andy Speer
Wednesday 6/7/23 @ 4:18 PM
Difficulty: 7.08 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 6/7/23 @ 4:8 PM
Difficulty: 4.33 / 10
View Class
 
30 min Full Body Strength
Andy Speer
Monday 6/5/23 @ 4:23 PM
Difficulty: 6.19 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 6/5/23 @ 4:12 PM
Difficulty: 4.33 / 10
View Class
 
20 min Pop Ride
Cody Rigsby
Saturday 6/3/23 @ 2:50 PM
Difficulty: 6.79 / 10
View Class
127kj
76rpm
41%
16mph
30 min Lower Body Strength
Andy Speer
Thursday 6/1/23 @ 4:16 PM
Difficulty: 6.97 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 6/1/23 @ 4:4 PM
Difficulty: 4.33 / 10
View Class
 
30 min Upper Body Strength
Andy Speer
Tuesday 5/30/23 @ 4:17 PM
Difficulty: 6.4 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 5/30/23 @ 4:6 PM
Difficulty: 4.33 / 10
View Class