Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 8/7/23 @ 3:22 PM
Difficulty: 7.37 / 10
158kj
78rpm
43%
17mph
20 min Arms & Shoulders Strength
Ben Alldis
Thursday 8/3/23 @ 12:23 PM
Difficulty: 7.21 / 10
201kj
80rpm
40%
16mph
20 min Chest & Back Strength
Adrian Williams
Tuesday 8/1/23 @ 1:49 PM
Difficulty: 6.9 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 7/31/23 @ 12:16 PM
Difficulty: 7.37 / 10