lonestarr_06
NJ
Total Rides: 638
Following
lonestarr_06
NJ
Total Rides: 638
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 8/13/23 @ 11:25 AM
Difficulty: 6.01 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 8/13/23 @ 11:1 AM
Difficulty: 7.75 / 10
139kj
81rpm
38%
16mph
20 min Arms & Shoulders Strength
Rad Lopez
Friday 8/11/23 @ 12:17 PM
Difficulty: 8.01 / 10
263kj
71rpm
49%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/9/23 @ 1:15 PM
Difficulty: 6.23 / 10
182kj
78rpm
39%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 8/7/23 @ 3:46 PM
Difficulty: 7.06 / 10