Workouts

10 min Standing Yoga
Aditi Shah
Tuesday 10/10/23 @ 4:45 PM
Difficulty: 4.01 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 10/9/23 @ 4:6 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 10/9/23 @ 4:1 PM
Difficulty: 3.63 / 10
35kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 3:14 PM
Difficulty: 8.19 / 10
442kj
85rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/9/23 @ 3:3 PM
Difficulty: 4.84 / 10
54kj
87rpm
36%
15mph
5 min Morning Meditation
Anna Greenberg
Wednesday 10/4/23 @ 11:50 AM
Difficulty: 3.75 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 10/4/23 @ 11:39 AM
Difficulty: 3.8 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/29/23 @ 4:35 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 9/29/23 @ 4:29 PM
Difficulty: 3.65 / 10
30kj
91rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 3:12 PM
Difficulty: 0 / 10
789kj
86rpm
47%
20mph