Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 10/9/23 @ 4:6 PM
Difficulty: 0 / 10
35kj
84rpm
40%
17mph
442kj
85rpm
46%
20mph
54kj
87rpm
36%
15mph
5 min Morning Meditation
Anna Greenberg
Wednesday 10/4/23 @ 11:50 AM
Difficulty: 3.75 / 10
30kj
91rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 3:12 PM
Difficulty: 0 / 10
789kj
86rpm
47%
20mph